ROASTED & SALTED IN SHELL PUMPKIN SEEDS vs MARVEL AVENGERS POPCORN BUCKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED & SALTED IN SHELL PUMPKIN SEEDS: 4
vs
MARVEL AVENGERS POPCORN BUCKET: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | MARVEL AVENGERS POPCORN BUCKET | Winner |
|---|---|---|---|
| Calories | 536 cal | 379 cal | |
| Protein | 32.1 g | 10.3 g | |
| Carbs | 14.3 g | 65.5 g | |
| Fat | 42.9 g | 6.9 g | |
| Fiber | 3.6 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | MARVEL AVENGERS POPCORN BUCKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | MARVEL AVENGERS POPCORN BUCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 931 MG |