THE FRESH MARKET, NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About THE FRESH MARKET, NUT MIX
Fresh Market Nut Mix combining roasted, salted peanuts, almonds, cashews, and pecans. Per 30g serving: 600 calories, 23.33g protein, 20g carbs, 53.33g fat, and 10g fiber. The combination of four different nuts gives a broad amino acid profile, and the fiber and protein together make this one of the more filling nut mixes for the calorie count. Good for active lifestyles or sustained snacking.
Ingredients
ROASTED, SALTED PEANUTS (PEANUTS, CANOLA OIL, SALT), ROASTED, SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), ROASTED, SALTED CASHEWS, CANOLA OIL, SALT), ROASTED PECANS (PECANS, CANOLA OIL, SALT).
Dietary Information
THE FRESH MARKET, NUT MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE FRESH MARKET, NUT MIX include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, THE FRESH MARKET, NUT MIX gets 16% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare THE FRESH MARKET, NUT MIX
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