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Kar Nut Products, ROASTED AND SALTED WHOLE CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 10.7 MG | 60% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 2,321 MG | 101% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Sodium, Na (101% of Daily Value per 100g).
About ROASTED AND SALTED WHOLE CASHEWS
These roasted and salted whole cashews by Kar Nut Products Company are a snack option providing a significant source of calories, protein, carbohydrates, and fats. A 100g serving contains 1357 calories, with a macronutrient breakdown of approximately 32.14g protein, 32.14g carbohydrates, and 64.29g fat. The ingredients list indicates the presence of peanut and/or sunflower oil used in the roasting process, along with salt for flavor. As part of the Popcorn, Peanuts, Seeds & Related Snacks category, this product can be incorporated into a balanced diet in moderation, considering its high fat and calorie content.
Ingredients
CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Dietary Information
ROASTED AND SALTED WHOLE CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED AND SALTED WHOLE CASHEWS include Sodium, Na (101% DV) , and Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,357 calories per 100 grams, ROASTED AND SALTED WHOLE CASHEWS gets 9% of its calories from protein, 9% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products, ROASTED AND SALTED WHOLE CASHEWS
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