Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kar Nut Products, ROASTED AND SALTED WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
1,357 Calories
32.1g Protein
32.1g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,357
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,321mg 101%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 10.7mg 60%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 32.1g 25%
Carbs 32.1g 25%
Fat 64.3g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 10.7 MG 60%
Potassium, K 643 MG 14%
Sodium, Na 2,321 MG 101%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 571 25g 21.4g 50g Target, CHOPPED HAZELNUTS 633 13.3g 16.7g 60g Target, UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES, UNSALTED ROASTED ALMONDS, RAW WALNUTS, ROASTED PEPITAS & RAW PECANS, UNSALTED OMEGA-3 552 17.2g 34.5g 44.8g Target, BUFFALO RANCH CRUNCHY COATED PEANUTS, BUFFALO RANCH CRUNCHY 586 20.7g 37.9g 37.9g Target, BLOODY MARY TRAIL MIX WITH SEASONED PEANUTS AND ROASTED CORN KERNELS, ALMONDS, PRETZELS & PEPITAS, BLOODY MARY 519 18.5g 37.0g 37.0g Target, BUTTER TOFFEE INDULGENT TRAIL MIX WITH BUTTER TOFFEE PEANUTS, SESAME STICKS, ALMONDS, MILK CHOCOLATE ALMOND PIECES & COATED CHOCOLATE CHIPS, BUTTER TOFFEE 541 10.8g 48.7g 35.1g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Rich source of Sodium, Na (101% of Daily Value per 100g).

About ROASTED AND SALTED WHOLE CASHEWS

These roasted and salted whole cashews by Kar Nut Products Company are a snack option providing a significant source of calories, protein, carbohydrates, and fats. A 100g serving contains 1357 calories, with a macronutrient breakdown of approximately 32.14g protein, 32.14g carbohydrates, and 64.29g fat. The ingredients list indicates the presence of peanut and/or sunflower oil used in the roasting process, along with salt for flavor. As part of the Popcorn, Peanuts, Seeds & Related Snacks category, this product can be incorporated into a balanced diet in moderation, considering its high fat and calorie content.

Ingredients

CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

ROASTED AND SALTED WHOLE CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED AND SALTED WHOLE CASHEWS include Sodium, Na (101% DV) , and Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,357 calories per 100 grams, ROASTED AND SALTED WHOLE CASHEWS gets 9% of its calories from protein, 9% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, ROASTED AND SALTED WHOLE CASHEWS

See how Kar Nut Products, ROASTED AND SALTED WHOLE CASHEWS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED AND SALTED WHOLE CASHEWS
Hi! Ask me anything about ROASTED AND SALTED WHOLE CASHEWS, nutrition, recipes, health benefits, or meal ideas.