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ROASTED AND SALTED WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
1,357 Calories
32.1g Protein
32.1g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,357
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,321mg 101%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 10.7mg 60%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 25%
Carbs 32.1g 25%
Fat 64.3g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 10.7 MG 60%
Potassium, K 643 MG 14%
Sodium, Na 2,321 MG 101%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATES BLUBERRIES 500 3.6g 71.4g 21.4g MACADAMIA NUTS 526 5.3g 50g 42.1g MILK CHOCOLATE COVERED ALMONDS 0 0g 0g 0g DARK CHOCOLATE COVERED CASHEWS 525 7.5g 50g 37.5g CHOCOLATE COVERED ESPRESSO BEANS 475 5g 57.5g 30g PREMIUM BANANA CHIPS 500 5g 60g 32.5g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Rich source of Sodium, Na (101% of Daily Value per 100g).

About ROASTED AND SALTED WHOLE CASHEWS

These roasted and salted whole cashews by Kar Nut Products Company are a snack option providing a significant source of calories, protein, carbohydrates, and fats. A 100g serving contains 1357 calories, with a macronutrient breakdown of approximately 32.14g protein, 32.14g carbohydrates, and 64.29g fat. The ingredients list indicates the presence of peanut and/or sunflower oil used in the roasting process, along with salt for flavor. As part of the Popcorn, Peanuts, Seeds & Related Snacks category, this product can be incorporated into a balanced diet in moderation, considering its high fat and calorie content.

Ingredients

CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Dietary Information

ROASTED AND SALTED WHOLE CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED AND SALTED WHOLE CASHEWS include Sodium, Na (101% DV) , and Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,357 calories per 100 grams, ROASTED AND SALTED WHOLE CASHEWS gets 9% of its calories from protein, 9% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED AND SALTED WHOLE CASHEWS

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