MIXED NUTS WITH PEANUTS, PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About MIXED NUTS WITH PEANUTS, PEANUTS
MIXED NUTS WITH PEANUTS, PEANUTS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, CASHEWS, ALMONDS, BRAZILS, PECANS, FILBERTS, SALT, PEANUT OIL.
Dietary Information
MIXED NUTS WITH PEANUTS, PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS WITH PEANUTS, PEANUTS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MIXED NUTS WITH PEANUTS, PEANUTS gets 16% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED NUTS WITH PEANUTS, PEANUTS
See how MIXED NUTS WITH PEANUTS, PEANUTS compares to other foods in terms of nutrition:
- MIXED NUTS WITH PEANUTS, PEANUTS vs LIGHTLY SALTED PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, LIGHTLY SALTED
- MIXED NUTS WITH PEANUTS, PEANUTS vs MIXED NUTS PEANUTS, ALMONDS, CASHEWS, PECANS, HAZELNUTS (FILBERTS), MIXED NUTS
- MIXED NUTS WITH PEANUTS, PEANUTS vs SWEET & SALTY TRAIL MIX ROASTED PEANUTS, RAISINS, YOGURT COVERED RAISINS M&M'S PEANUT CHOCOLATE CANDIES, CRANBERRIES, ROASTED ALMONDS, SWEET & SALTY
- MIXED NUTS WITH PEANUTS, PEANUTS vs SALTED ROASTED PEANUTS
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