Meijer, MIXED NUTS WITH PEANUTS, PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About MIXED NUTS WITH PEANUTS, PEANUTS
Meijer Mixed Nuts with Peanuts is a roasted mixed nut blend from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter. The mix includes peanuts, cashews, almonds, Brazil nuts, pecans, and filberts, seasoned with salt and roasted in peanut oil.
This product contains multiple major allergens: peanuts and five varieties of tree nuts (cashews, almonds, Brazil nuts, pecans, filberts/hazelnuts). The ingredient list is free of artificial flavors, HFCS, BHA, TBHQ, and synthetic preservatives, making it a straightforward whole-food snack for those without nut allergies. Peanut oil is used for roasting, which may pose risk for those with severe peanut allergies despite being a refined oil.
Per 100 grams, this blend provides 567 calories with 50 g of fat, 23.33 g of protein, and 6.70 g of dietary fiber. The calorie density is characteristic of nut-based snacks, and the fat profile is predominantly unsaturated given the mix of nuts. It fits standard keto, paleo, and high-protein snack patterns and contains no gluten-containing ingredients.
Ingredients
PEANUTS, CASHEWS, ALMONDS, BRAZILS, PECANS, FILBERTS, SALT, PEANUT OIL.
Dietary Information
MIXED NUTS WITH PEANUTS, PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS WITH PEANUTS, PEANUTS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MIXED NUTS WITH PEANUTS, PEANUTS gets 16% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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