HARMONS, PECAN HALVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About HARMONS, PECAN HALVES
Harmons Pecan Halves, a single-ingredient raw pecan product. A 50g serving supplies 744 calories, 10g protein, 14g carbs, 72g fat, and 10g fiber. Pecans are one of the highest-fat tree nuts, with primarily monounsaturated and polyunsaturated fat content. Their rich, buttery flavor and high fiber make them a satisfying snack, as well as a staple ingredient in Southern baked goods and salads.
Ingredients
PECANS.
Dietary Information
HARMONS, PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 744 calories per 100 grams, HARMONS, PECAN HALVES gets 5% of its calories from protein, 8% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARMONS, PECAN HALVES
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