Know what is on your plate.
HARMONS, PECAN HALVES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About HARMONS, PECAN HALVES
Harmons Pecan Halves, a single-ingredient raw pecan product. A 50g serving supplies 744 calories, 10g protein, 14g carbs, 72g fat, and 10g fiber. Pecans are one of the highest-fat tree nuts, with primarily monounsaturated and polyunsaturated fat content. Their rich, buttery flavor and high fiber make them a satisfying snack, as well as a staple ingredient in Southern baked goods and salads.
Ingredients
PECANS.
Dietary Information
HARMONS, PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 744 calories per 100 grams, HARMONS, PECAN HALVES gets 5% of its calories from protein, 8% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARMONS, PECAN HALVES
See how HARMONS, PECAN HALVES compares to other foods in terms of nutrition:
- HARMONS, PECAN HALVES vs Garvey Nut & Candy, PREMIUM BLEND EXTREME ENERGY MIX
- HARMONS, PECAN HALVES vs DOMINO DIPPERS FRESH BAKED CRISPY PRETZELS, ORIGINAL
- HARMONS, PECAN HALVES vs DOMINO DIPPERS FRESH BAKED CRISPY PRETZELS, PARMESAN GARLIC
- HARMONS, PECAN HALVES vs Faith Walk Designs, WEST COAST MIX, WEST COAST
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.