HARMONS vs THE NUTTY REDHEAD
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS wins in 6 out of 10 nutrient categories
HARMONS: 6
vs
THE NUTTY REDHEAD: 2
(2 ties)
Overview
| Nutrient | HARMONS | THE NUTTY REDHEAD | Winner |
|---|---|---|---|
| Calories | 744 cal | 481 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 14 g | 63.0 g | |
| Fat | 72 g | 22.2 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | THE NUTTY REDHEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HARMONS | THE NUTTY REDHEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 74 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |