Know what is on your plate.
BIG Y, PISTACHIOS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About BIG Y, PISTACHIOS
Big Y dry roasted pistachios are salted nuts with a satisfying crunch. A 28g serving delivers 568 calories, 21.43g protein, 25g carbs, 46.43g fat, and 10.7g fiber. Just two ingredients: pistachios and salt. Among the most protein-rich tree nuts, pistachios also provide fiber and healthy monounsaturated fats, making them a well-rounded snack choice.
Ingredients
PISTACHIO NUTS DRY ROASTED, SALT
Dietary Information
BIG Y, PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BIG Y, PISTACHIOS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 568 calories per 100 grams, BIG Y, PISTACHIOS gets 15% of its calories from protein, 18% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BIG Y, PISTACHIOS
See how BIG Y, PISTACHIOS compares to other foods in terms of nutrition:
- BIG Y, PISTACHIOS vs Quinn, MICROWAVE POPCORN, TRUFFLE BUTTER
- BIG Y, PISTACHIOS vs Fresh, THAI CURRY CASHEWS, HONEY ROASTED
- BIG Y, PISTACHIOS vs Aurora Products, ORGANIC SEED CLUSTERS
- BIG Y, PISTACHIOS vs DIERBERG'S DARK CHOCOLATE-COVERED RAISINS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.