PEANUTS, DRY ROASTED LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 143 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 304 MG | 13% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
About PEANUTS, DRY ROASTED LIGHTLY SALTED
PEANUTS, DRY ROASTED LIGHTLY SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, SEA SALT, CORN STARCH, SUGAR, MALTODEXTRIN, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC AND ONION POWDER.
Dietary Information
PEANUTS, DRY ROASTED LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS, DRY ROASTED LIGHTLY SALTED include Niacin (89% DV) , Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Folate, total (36% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PEANUTS, DRY ROASTED LIGHTLY SALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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