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Know what is on your plate.

Herr, HIMALAYAN SALT POPCORN, HIMALAYAN SALT

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
10.7g Protein
67.9g Carbs
17.9g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 67.9g 70%
Fat 17.9g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 3.6mg 20%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 207 MG 4%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (25% DV).

About HIMALAYAN SALT POPCORN, HIMALAYAN SALT

Go Lite Himalayan salt popcorn made from popcorn, coconut oil, and Himalayan salt only. Per 28g: 464 kcal, 10.7g protein, 67.9g carbs, 17.9g fat, 10.7g fiber. A three-ingredient popcorn with exceptional fiber; coconut oil provides a subtle tropical note.

Ingredients

POPCORN, COCONUT OIL, HIMALAYAN SALT.

Dietary Information

HIMALAYAN SALT POPCORN, HIMALAYAN SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIMALAYAN SALT POPCORN, HIMALAYAN SALT include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, HIMALAYAN SALT POPCORN, HIMALAYAN SALT gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Herr, HIMALAYAN SALT POPCORN, HIMALAYAN SALT

See how Herr, HIMALAYAN SALT POPCORN, HIMALAYAN SALT compares to other foods in terms of nutrition:

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