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Know what is on your plate.

Krause Gentle, KUM & GO, CHOCOLATEY NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Krause Gentle Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

444 Calories
11.1g Protein
51.9g Carbs
25.9g Fat
3.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 12%
Carbs 51.9g 58%
Fat 25.9g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 25.9g 33%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 51.9g 19%
Dietary Fiber 3.7g 13%
Total Sugars 40.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 185 MG 8%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (3.7g per 100g).

About KUM & GO, CHOCOLATEY NUT TRAIL MIX

Kum and Go Chocolatey Nut Trail Mix contains peanuts, raisins, chocolate-flavored candy pieces, golden raisins, and cashews. Per 27g serving: 444 calories, 52g carbs, 26g fat, 11g protein, and 3.7g fiber. A convenience store trail mix that balances sweet and salty elements. The nut base provides meaningful protein for a packaged snack.

Ingredients

PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), RAISINS, CHOCOLATE FLAVORED CANDIES (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONERS GLAZE), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), CASHEWS [CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT).

Calorie Breakdown

At 444 calories per 100 grams, KUM & GO, CHOCOLATEY NUT TRAIL MIX gets 10% of its calories from protein, 47% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Krause Gentle, KUM & GO, CHOCOLATEY NUT TRAIL MIX

See how Krause Gentle, KUM & GO, CHOCOLATEY NUT TRAIL MIX compares to other foods in terms of nutrition:

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