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Creative Sportwear — CRANBERRY HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks Creative Sportwear, Inc Branded
567 Calories
20g Protein
40g Carbs
43.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 40g 15%
Dietary Fiber 10g 36%
Total Sugars 23.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 19%
Carbs 40g 39%
Fat 43.3g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Potassium, K 400 MG 9%
Sodium, Na 367 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Harmons — TROPICAL ISLAND MIX 453 10g 43.3g 26.7g Harmons — CHOCOLATE EGGNOG ALMONDS 550 10g 50g 37.5g Harmons — FROSTED CINNAMON PECANS 763 5.3g 92.1g 44.7g Harmons — UTAH DARK CHOCOLATE CHERRIES 457 2.9g 77.1g 14.3g Pacific Hazelnut Farms — EXTRA DARK CHOCOLATE 464 3.6g 64.3g 28.6g Pacific Hazelnut Farms — HAZELNUTS IN EXTRA DARK CHOCOLATE 571 7.1g 42.9g 46.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About CRANBERRY HEALTH MIX

Cranberry Health Mix from Creative Sportwear Inc combines roasted peanuts, dried cranberries, pumpkin seeds, cashew pieces, and sunflower seeds into a balanced nut and fruit blend. Each 30g serving delivers 567 calories, 20g protein, 40g carbs, 43.33g fat, and 10g fiber. A high-protein, high-fiber trail mix with a diverse combination of nuts, seeds, and fruit for sustained energy.

Ingredients

ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, CASHEW PIECES (CASHEWS, SEA SALT), SUNFLOWER SEEDS.

Dietary Information

CRANBERRY HEALTH MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, CRANBERRY HEALTH MIX gets 14% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Creative Sportwear — CRANBERRY HEALTH MIX

See how Creative Sportwear — CRANBERRY HEALTH MIX compares to other foods in terms of nutrition:

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