Bergin Nut, ORGANIC RAW PECAN HALVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About ORGANIC RAW PECAN HALVES
Bergin organic raw pecan halves provide 679 calories per 28g serving, with 71.43g fat and 10.71g protein. About 10.7g of fiber per serving makes these stand out among tree nuts. A good fit for keto and paleo diets, where their natural fat content adds value without added ingredients.
Ingredients
ORGANIC RAW PECANS (USA)
Dietary Information
ORGANIC RAW PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, ORGANIC RAW PECAN HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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