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KEENAN FARMS, ROASTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Keenan Farms, Inc. Branded
564 Calories
21.2g Protein
28.2g Carbs
45.9g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 564
% Daily Value*
Total Fat 45.9g 59%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 25%
Total Carbohydrate 28.2g 10%
Dietary Fiber 10.6g 38%
Total Sugars 7.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 3.8mg 21%
Potassium 1,023mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 22%
Carbs 28.2g 30%
Fat 45.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 3.8 MG 21%
Potassium, K 1,023 MG 22%
Sodium, Na 564 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Diamond — CASHEWS, ROASTED & SALTED 565 17.0g 28.3g 45.2g Topco Associates — SMOKE FLAVORED ALMONDS, SMOKE 613 19.4g 16.1g 54.8g Topco Associates — PARTY PEANUTS 607 28.6g 14.3g 53.6g Smithfield Farmland — VIRGINIA PEANUTS, BACON & CHEDDAR 567 26.7g 20g 46.7g Kroger — CINNAMON ALMONDS, CINNAMON 518 11.8g 65.9g 25.9g Smithfield Farmland — SMOKEHOUSE BARBEQUE VIRGINIA PEANUTS, SMOKEHOUSE BARBEQUE 567 26.7g 23.3g 46.7g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (22% DV).
  • Good source of Sodium, Na (25% DV).

About KEENAN FARMS, ROASTED PISTACHIOS

Keenan Farms roasted California pistachios made with only California pistachios and sea salt. Per 28.35 g: 564 calories, 21.16 g protein, 28.22 g carbs, 45.86 g fat, and 10.6 g fiber. Pistachios are one of the highest-protein and highest-fiber tree nuts. Keenan Farms is a California grower-direct brand, which means the pistachios are grown, processed, and packaged by the same family operation. A clean two-ingredient nut snack with strong nutritional credentials.

Ingredients

CALIFORNIA PISTACHIOS, SEA SALT.

Dietary Information

KEENAN FARMS, ROASTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEENAN FARMS, ROASTED PISTACHIOS include Sodium, Na (25% DV) , Potassium, K (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 564 calories per 100 grams, KEENAN FARMS, ROASTED PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEENAN FARMS, ROASTED PISTACHIOS

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