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International Foodsource, VALUED NATURALS, PECAN PIECES

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
667 Calories
10g Protein
13.3g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 13.3g 15%
Fat 66.7g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Fresh, KETTLE COOKED SEA SALT AND PEPPER PEANUTS 600 23.3g 23.3g 50g International Foodsource, WALNUT PIECES 700 16.7g 10g 66.7g International Foodsource, PINE NUTS 667 13.3g 13.3g 70g Fresh, HONEY ROASTED SUPREME NUT MIX 600 16.7g 26.7g 50g Associated Wholesale Grocers, ORGANIC ROASTED & SALTED CASHEWS 567 16.7g 30g 46.7g Whole, APPLE PECAN STRUDEL TRAIL MIX, APPLE PECAN STRUDEL 500 7.1g 50g 35.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About VALUED NATURALS, PECAN PIECES

Single-ingredient pecan pieces from Valued Naturals. With 667 calories, 67g fat, 10g protein, and 10g fiber per 30g serving, pecans are one of the most calorie-dense nuts available. They fit well into ketogenic or low-carb diets given their very low carbohydrate content of 13g per serving.

Ingredients

PECAN PIECES.

Dietary Information

VALUED NATURALS, PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS, PECAN PIECES include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, VALUED NATURALS, PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, VALUED NATURALS, PECAN PIECES

See how International Foodsource, VALUED NATURALS, PECAN PIECES compares to other foods in terms of nutrition:

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