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International Foodsource, VALUED NATURALS, BLANCHED SLICED ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About VALUED NATURALS, BLANCHED SLICED ALMONDS
Valued Naturals Blanched Sliced Almonds contain only sliced raw blanched almonds with nothing added. Per 30g serving: 533 calories, 46.7g fat, 20g carbs, 20g protein, and 10g fiber. Blanching removes the skin, giving a milder flavor and smoother texture, making these useful both as a snack and as a topping for salads, oatmeal, or baked goods.
Ingredients
SLICED RAW BLANCHED ALMONDS.
Dietary Information
VALUED NATURALS, BLANCHED SLICED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VALUED NATURALS, BLANCHED SLICED ALMONDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, VALUED NATURALS, BLANCHED SLICED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Foodsource, VALUED NATURALS, BLANCHED SLICED ALMONDS
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