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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, KALE CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 57.1g 67%
Fat 21.4g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.9 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (48% DV).

About ROUNDY'S, KALE CRUNCH

Roundy's Kale Crunch from Finlay Extracts is a whole-food snack made with kale, dates, coconut flakes, organic raisins, almonds, walnuts, pumpkin seeds, sesame seeds, and cinnamon, providing 429 calories, 7.14g of protein, 57.14g of carbs, and 7.1g of fiber per 28g serving. The diverse nut, seed, and fruit combination with whole kale makes this a high-fiber, minimally processed snack blend.

Ingredients

KALE, DATES, COCONUT FLAKES, ORGANIC RAISINS, ALMONDS, WALNUTS, PUMPKIN SEEDS, SESAME SEEDS, CINNAMON.

Dietary Information

ROUNDY'S, KALE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, KALE CRUNCH include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ROUNDY'S, KALE CRUNCH gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, KALE CRUNCH

See how Finlay Extracts & Ingredients, ROUNDY'S, KALE CRUNCH compares to other foods in terms of nutrition:

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