FERRIS, NO SALT ROASTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About FERRIS, NO SALT ROASTED SUNFLOWER SEEDS
Ferris No Salt Roasted Sunflower Seeds are shelled sunflower seeds roasted in peanut oil with no added salt, making them one of the lower sodium seed snack options. A 28g serving has 607 calories, 21.43g protein, 28.57g carbs, 50g fat, and 10.7g fiber. The very high protein and fiber combination makes these a nutritionally dense snack. The no-salt option is well-suited for those managing sodium intake without sacrificing the natural flavor of roasted sunflower seeds.
Ingredients
ROASTED NO SALT SHELLED SUNFLOWER SEEDS,, ROASTED IN PEANUT OIL.
Dietary Information
FERRIS, NO SALT ROASTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FERRIS, NO SALT ROASTED SUNFLOWER SEEDS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, FERRIS, NO SALT ROASTED SUNFLOWER SEEDS gets 14% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FERRIS, NO SALT ROASTED SUNFLOWER SEEDS
See how FERRIS, NO SALT ROASTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- FERRIS, NO SALT ROASTED SUNFLOWER SEEDS vs Stater Bros — LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED
- FERRIS, NO SALT ROASTED SUNFLOWER SEEDS vs Perfect Snax Prime — TWIX CANDY COATED POPCORN DRIZZLED WITH CHOCOLATE & CARAMEL!, CHOCOLATE & CARAMEL
- FERRIS, NO SALT ROASTED SUNFLOWER SEEDS vs Wal-Mart — HOLIDAY CANDIED PECANS, HOLIDAY
- FERRIS, NO SALT ROASTED SUNFLOWER SEEDS vs Herr — FIRE ROASTED SWEET CORN FLAVORED POPCORN, FIRE ROASTED SWEET CORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.