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FERRIS vs SNAPPERS

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 10 nutrient categories
FERRIS: 5 vs SNAPPERS: 3 (2 ties)

Overview

Nutrient FERRIS SNAPPERS Winner
Calories 607 cal 400 cal
Protein 21.4 g 7.5 g
Carbs 28.6 g 50 g
Fat 50 g 20 g
Fiber 10.7 g 2.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FERRIS SNAPPERS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral FERRIS SNAPPERS Winner
Calcium, Ca 107 MG 50 MG
Iron, Fe 5.1 MG 0.9 MG
Sodium, Na 0 MG 275 MG
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