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Xrsiz Wear — TUCHTEN, ROASTED & SALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Xrsiz Wear Branded
600 Calories
20g Protein
26.7g Carbs
46.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 26.7g 10%
Dietary Fiber 0g 0%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 26.7g 29%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 133 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley — PRODUCE SNACKS, SUNFLOWER KERNELS, RANCH, RANCH 588 20.6g 23.5g 50g Bay Valley — FLAGSTONE FOODS, PEPITAS SRIRACHA SEASONED 567 26.7g 13.3g 46.7g UTZ Quality — POPCORN, WHITE CHEDDAR 607 7.1g 50g 39.3g TORN & GLASSER, PRETZELS, CHOCOLATE, CHOCOLATE 475 5g 70g 20g Herr — GO LITE!, FLAVORED POPCORN, ROSEMARY OLIVE OIL, ROSEMARY OLIVE OIL 429 10.7g 64.3g 17.9g Oregon Ice Cream — CASHEWS, ROASTED & SALTED 594 15.6g 31.3g 46.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (33% DV).

About TUCHTEN, ROASTED & SALTED CASHEWS

Roasted and salted cashews from Tuchten, a calorie-dense snack with 600 calories per 30g serving. They provide a solid 20g protein and 46.7g fat, with 26.7g carbs. Minimal ingredients, cashews, cottonseed oil, and salt, make these a straightforward high-protein, high-energy option for active individuals.

Ingredients

CASHEWS, COTTONSEED OIL AND SALT.

Dietary Information

TUCHTEN, ROASTED & SALTED CASHEWS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TUCHTEN, ROASTED & SALTED CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, TUCHTEN, ROASTED & SALTED CASHEWS gets 13% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Xrsiz Wear — TUCHTEN, ROASTED & SALTED CASHEWS

See how Xrsiz Wear — TUCHTEN, ROASTED & SALTED CASHEWS compares to other foods in terms of nutrition:

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