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Know what is on your plate.

American Pop Corn, JOLLY TIME, YELLOW POPCORN

Popcorn, Peanuts, Seeds & Related Snacks American Pop Corn Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
12.1g Protein
78.8g Carbs
3.0g Fat
21.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 13%
Carbs 78.8g 84%
Fat 3.0g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.8g 29%
Dietary Fiber 21.2g 76%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 24%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (21.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About JOLLY TIME, YELLOW POPCORN

Jolly Time yellow popcorn is a single ingredient whole grain product: 100% non-GMO yellow popcorn kernels. Per 33g unpopped serving: 333 calories, 78.79g carbs, 21.2g fiber, 12.12g protein, and 3.03g fat. Exceptionally high in fiber relative to the calorie count, making it one of the better whole grain snack bases when air-popped without added fat.

Ingredients

100% WHOLE GRAIN NON-GMO YELLOW POP CORN.

Dietary Information

JOLLY TIME, YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JOLLY TIME, YELLOW POPCORN include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, JOLLY TIME, YELLOW POPCORN gets 15% of its calories from protein, 95% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare American Pop Corn, JOLLY TIME, YELLOW POPCORN

See how American Pop Corn, JOLLY TIME, YELLOW POPCORN compares to other foods in terms of nutrition:

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