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Know what is on your plate.

Kar Nut Products, SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

486 Calories
14.3g Protein
48.6g Carbs
31.4g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 48.6g 52%
Fat 31.4g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 31.4g 40%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 48.6g 18%
Dietary Fiber 5.7g 20%
Total Sugars 37.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.6mg 14%
Potassium 543mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 7 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 543 MG 12%
Sodium, Na 214 MG 9%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Vitamin E (alpha-tocopherol) (47% DV).

About SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY

Kar's Sweet and Salty Trail Mix blends roasted peanuts, raisins, cocoa-flavored candy pieces, and sunflower kernels. Per 35g serving: 486 calories, 14.29g protein, 48.57g carbs, 31.43g fat, and 5.7g fiber. The combination of protein from nuts and seeds with the sweetness of candy and raisins makes it a well-rounded trail mix for sustained energy during outdoor activities or as a desk snack.

Ingredients

PEANUTS (PEANUTS, SUNFLOWER OIL, SEA SALT). RAISINS. COCOA CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE). SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SEA SALT).

Dietary Information

SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY include Vitamin E (alpha-tocopherol) (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 486 calories per 100 grams, SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY gets 12% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY

See how Kar Nut Products, SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS TRAIL MIX, SWEET 'N SALTY compares to other foods in terms of nutrition:

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