Know what is on your plate.
Lowe's Food, LOWES FOODS, UNSALTED ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About LOWES FOODS, UNSALTED ALMONDS
Lowes Foods Unsalted Almonds contain one ingredient: almonds. A 28 g serving provides 571 calories, 21.43 g protein, 50 g fat, 21.43 g carbs, and 10.7 g fiber. High in healthy unsaturated fat and fiber, they are a nutrient-dense snack, though calorie-dense so portion size matters.
Ingredients
ALMONDS
Dietary Information
LOWES FOODS, UNSALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOWES FOODS, UNSALTED ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LOWES FOODS, UNSALTED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lowe's Food, LOWES FOODS, UNSALTED ALMONDS
See how Lowe's Food, LOWES FOODS, UNSALTED ALMONDS compares to other foods in terms of nutrition:
- Lowe's Food, LOWES FOODS, UNSALTED ALMONDS vs Ahold, GIANT, DRY ROASTED MACADAMIA NUTS
- Lowe's Food, LOWES FOODS, UNSALTED ALMONDS vs Ahold, GIANT, DRY ROASTED SUNFLOWER KERNELS
- Lowe's Food, LOWES FOODS, UNSALTED ALMONDS vs AHOLD, WHOLE CASHEWS
- Lowe's Food, LOWES FOODS, UNSALTED ALMONDS vs AHOLD, PEANUTS DRY ROASTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.