HIMALAYAN SALT POPCORN vs KUM & GO
Nutrition comparison per 100 g serving
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HIMALAYAN SALT POPCORN wins in 6 out of 11 nutrient categories
HIMALAYAN SALT POPCORN: 6
vs
KUM & GO: 3
(2 ties)
Overview
| Nutrient | HIMALAYAN SALT POPCORN | KUM & GO | Winner |
|---|---|---|---|
| Calories | 464 cal | 444 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 67.9 g | 51.9 g | |
| Fat | 17.9 g | 25.9 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT POPCORN | KUM & GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALAYAN SALT POPCORN | KUM & GO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 571 MG | 185 MG |