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SUPERIOR NUT & CANDY, SALTED LADY NAILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 114 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (29% DV).
About SUPERIOR NUT & CANDY, SALTED LADY NAILS
In-shell dry roasted pumpkin seeds with salt from Superior Nut and Candy. A 28g serving provides 429 calories, 35.71g fat, 21.43g protein, and 7.14g carbs. Pumpkin seeds are one of the better plant-based protein snacks, and eating them in-shell naturally slows consumption. A practical choice for high-protein snacking.
Ingredients
IN-SHELL DRY ROASTED PUMPKIN SEEDS, SALT.
Dietary Information
SUPERIOR NUT & CANDY, SALTED LADY NAILS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPERIOR NUT & CANDY, SALTED LADY NAILS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SUPERIOR NUT & CANDY, SALTED LADY NAILS gets 20% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUPERIOR NUT & CANDY, SALTED LADY NAILS
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