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SUPERIOR NUT & CANDY, SALTED LADY NAILS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
429 Calories
21.4g Protein
7.1g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 33%
Carbs 7.1g 11%
Fat 35.7g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 114 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Creative Sportwear, CRANBERRY HEALTH MIX 567 20g 40g 43.3g Golden Island Int'L, NUTHEADS, MILK CHOCOLATE COVERED PRETZEL THINS 475 7.5g 67.5g 22.5g Golden Island Int'L, NUTHEADS, CHOCOLATE COVERED STRAWBERRY BITES WITH SOFT & CHEWY CENTERS 450 5g 67.5g 17.5g Bearington Collection, BACK TO NATURE, NANTUKET BLEND, ALMONDS, RAISINS, DRIED CRANBERRIES, PISTACHIOS AND DRIED CHERRIES, ALMONDS, RAISINS, DRIED CRANBERRIES, PISTACHIOS AND DRIED CHERRIES 433 10g 53.3g 26.7g Bearington Collection, BEAR HARBOR BLEND 433 6.7g 60g 23.3g Johnvince, MAMA MELLACE'S, S' MORES MIX WITH CARAMEL CORN 467 3.3g 73.3g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (29% DV).

About SUPERIOR NUT & CANDY, SALTED LADY NAILS

In-shell dry roasted pumpkin seeds with salt from Superior Nut and Candy. A 28g serving provides 429 calories, 35.71g fat, 21.43g protein, and 7.14g carbs. Pumpkin seeds are one of the better plant-based protein snacks, and eating them in-shell naturally slows consumption. A practical choice for high-protein snacking.

Ingredients

IN-SHELL DRY ROASTED PUMPKIN SEEDS, SALT.

Dietary Information

SUPERIOR NUT & CANDY, SALTED LADY NAILS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERIOR NUT & CANDY, SALTED LADY NAILS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SUPERIOR NUT & CANDY, SALTED LADY NAILS gets 20% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT & CANDY, SALTED LADY NAILS

See how SUPERIOR NUT & CANDY, SALTED LADY NAILS compares to other foods in terms of nutrition:

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