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Know what is on your plate.

Sagsveen & Sagsveen Food Brokers, PEPITAS ROASTED & SALTED, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Sagsveen & Sagsveen Food Brokers Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

577 Calories
30g Protein
16.7g Carbs
50g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 30g 31%
Carbs 16.7g 17%
Fat 50g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 577
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 7.8mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 7.8 MG 43%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About PEPITAS ROASTED & SALTED, ROASTED & SALTED

Lilly's Family Foods Roasted and Salted Pepitas are shelled pumpkin seeds dry-roasted in sunflower oil with sea salt. A 30g serving has 577 calories per 100g, 30g of protein, 50g of fat, 16.7g of carbs, and 6.7g of fiber. One of the most protein-dense seeds available, pepitas are a practical topping for salads and soups or eaten as a snack to add protein, healthy fats, and minerals to the diet.

Ingredients

SHELLED PUMPKIN SEEDS SUNFLOWER OIL, SEA SALT.

Dietary Information

PEPITAS ROASTED & SALTED, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPITAS ROASTED & SALTED, ROASTED & SALTED include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 577 calories per 100 grams, PEPITAS ROASTED & SALTED, ROASTED & SALTED gets 21% of its calories from protein, 12% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sagsveen & Sagsveen Food Brokers, PEPITAS ROASTED & SALTED, ROASTED & SALTED

See how Sagsveen & Sagsveen Food Brokers, PEPITAS ROASTED & SALTED, ROASTED & SALTED compares to other foods in terms of nutrition:

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