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Know what is on your plate.

Mountain Man Nut & Fruit, CHOCO-NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
40g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 46.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CHOCO-NUT TRAIL MIX

Mountain Man Nut and Fruit Co. Choco-Nut Trail Mix delivers 500 calories per 30g serving with 33.33g fat and 40g carbohydrates from a blend of Virginia peanuts, milk chocolate candies, dark raisins, golden raisins, sunflower seeds, and cashew pieces. At 16.67g protein and 6.7g fiber, it provides solid macronutrients for a trail mix snack. The combination of nuts, raisins, and chocolate candies creates a balanced sweet-savory flavor.

Ingredients

BLANCHED VIRGINIA PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT), CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CORN OIL, CHOCOLATE LIQUOR, VANILLIN {AN ARTIFICIAL FLAVOR}, LECITHIN {AN EMULSIFIER}, SALT), CORN SYRUP, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5 & #6, YELLOW #5 &#6 LAKE, RED #40 LAKE, BLUE #2, BLUE #1 & #2 LAKE, BLUE #1), CONFECTIONER'S GLAZE, GUM ARABIC, CORN SYRUP, CARNAUBA WAX], DARK RAISINS (SUNFLOWER, CANOLA AND/OR SOYBEAN OIL), GOLDEN RAISINS (SUNFLOWER OIL, SULFUR DIOXIDE), ROASTED HULLED SUNFLOWER SEEDS (MONOUNSATURATED SUNFLOWER OIL, SALT. ROASTED CASHEW PIECES (MONOUNSATURATED SUNFLOWER OIL, SALT.

Dietary Information

CHOCO-NUT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CHOCO-NUT TRAIL MIX gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, CHOCO-NUT TRAIL MIX

See how Mountain Man Nut & Fruit, CHOCO-NUT TRAIL MIX compares to other foods in terms of nutrition:

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