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Mountain Man Nut & Fruit, CHOCO-NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
500 Calories
16.7g Protein
40g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 46.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOPS, TROPICAL BLEND MIX 464 7.1g 60.7g 21.4g Leavitt, RIVER QUEEN, DRY ROASTED PEANUTS 571 25g 21.4g 50g Sweet Candy, REAL MILK CHOCOLATE COVERED RAISINS 425 2.5g 70g 17.5g Sweet Candy, PEANUT CLUSTERS, MILK CHOCOLATE, MILK CHOCOLATE 548 14.3g 42.9g 40.5g Bay Valley, NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS 606 18.2g 24.2g 48.5g Bay Valley, NATURE'S HARVEST, DARK CHOCOLATE COVERED CANDY, CRANBERRIES, CRANBERRIES 419 2.3g 74.4g 16.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CHOCO-NUT TRAIL MIX

Mountain Man Nut and Fruit Co. Choco-Nut Trail Mix delivers 500 calories per 30g serving with 33.33g fat and 40g carbohydrates from a blend of Virginia peanuts, milk chocolate candies, dark raisins, golden raisins, sunflower seeds, and cashew pieces. At 16.67g protein and 6.7g fiber, it provides solid macronutrients for a trail mix snack. The combination of nuts, raisins, and chocolate candies creates a balanced sweet-savory flavor.

Ingredients

BLANCHED VIRGINIA PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT), CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CORN OIL, CHOCOLATE LIQUOR, VANILLIN {AN ARTIFICIAL FLAVOR}, LECITHIN {AN EMULSIFIER}, SALT), CORN SYRUP, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5 & #6, YELLOW #5 &#6 LAKE, RED #40 LAKE, BLUE #2, BLUE #1 & #2 LAKE, BLUE #1), CONFECTIONER'S GLAZE, GUM ARABIC, CORN SYRUP, CARNAUBA WAX], DARK RAISINS (SUNFLOWER, CANOLA AND/OR SOYBEAN OIL), GOLDEN RAISINS (SUNFLOWER OIL, SULFUR DIOXIDE), ROASTED HULLED SUNFLOWER SEEDS (MONOUNSATURATED SUNFLOWER OIL, SALT. ROASTED CASHEW PIECES (MONOUNSATURATED SUNFLOWER OIL, SALT.

Dietary Information

CHOCO-NUT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CHOCO-NUT TRAIL MIX gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, CHOCO-NUT TRAIL MIX

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