Rite Aid — SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Pantothenic acid | 6.9 MG | 138% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 136 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.3 MG | 24% | |
| Phosphorus, P | 1,119 MG | 90% | |
| Potassium, K | 476 MG | 10% | |
| Sodium, Na | 405 MG | 18% | |
| Zinc, Zn | 5.2 MG | 48% | |
| Copper, Cu | 1.9 MG | 212% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 79 UG | 144% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Phosphorus, P (90% of Daily Value per 100g).
- Good source of Zinc, Zn (48% DV).
- Rich source of Copper, Cu (212% of Daily Value per 100g).
About SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED
Big Win Salted Roasted Sunflower Kernels deliver the satisfying, oil-rich bite of sunflower seeds without the shells, roasted in oil and salted with sea salt. Sunflower kernels are underrated as a snacking nut, packing a strong dose of healthy fats, a notable amount of plant protein, and vitamin E. They work beautifully scattered over salads or eaten by the handful. Compact and calorie-dense, they are a good portable snack for active days.
Ingredients
SUNFLOWER KERNELS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED include Copper, Cu (212% DV) , Selenium, Se (144% DV) , Pantothenic acid (138% DV) , Phosphorus, P (90% DV) , and Manganese, Mn (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 595 calories per 100 grams, SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED gets 13% of its calories from protein, 16% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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