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Know what is on your plate.

Frito-Lay, PRETZEL THINS, HONEY DIJON

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
3.6g Protein
82.1g Carbs
7.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 82.1g 88%
Fat 7.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,429mg 62%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 19%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,429 MG 62%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (27% DV).

About PRETZEL THINS, HONEY DIJON

PRETZEL THINS, HONEY DIJON by Frito-Lay Company is a popcorn, peanuts, seeds & related snacks providing 429 calories per 28g serving, with 3.57g protein, 82.14g carbs, 7.14g fat, and 3.6g fiber. A practical ready-to-use option for everyday meals.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT, SUGAR, ORGANIC HONEY, MALTODEXTRIN (MADE FROM CORN), SALAD MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), SPICES, MOLASSES, ONION POWDER, NATURAL FLAVORS (INCLUDING NATURAL EXTRACTIVES OF MUSTARD), YEAST EXTRACT, CITRIC ACID, HORSERADISH, SUNFLOWER OIL, DIJON MUSTARD (VINEGAR, MUSTARD SEED, SALT, WHITE WINE, SPICES), AND MALT EXTRACT.

Dietary Information

Notable micronutrients in PRETZEL THINS, HONEY DIJON include Thiamin (83% DV) , Sodium, Na (62% DV) , Niacin (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PRETZEL THINS, HONEY DIJON gets 3% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, PRETZEL THINS, HONEY DIJON

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