PRETZEL THINS vs SALTED CARAMEL COVERED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 7 out of 13 nutrient categories
PRETZEL THINS: 7
vs
SALTED CARAMEL COVERED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | PRETZEL THINS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 523 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 82.1 g | 58.1 g | |
| Fat | 7.1 g | 30.2 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | SALTED CARAMEL COVERED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 1,429 MG | 51 MG |