PEPITAS ROASTED & SALTED vs PECAN HALVES
Nutrition comparison per 100 g serving
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PEPITAS ROASTED & SALTED wins in 5 out of 11 nutrient categories
PEPITAS ROASTED & SALTED: 5
vs
PECAN HALVES: 4
(2 ties)
Overview
| Nutrient | PEPITAS ROASTED & SALTED | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 577 cal | 679 cal | |
| Protein | 30 g | 10.7 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS ROASTED & SALTED | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS ROASTED & SALTED | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 7.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 250 MG | 0 MG |