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Know what is on your plate.

Bergin Nut, WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

680 Calories
16g Protein
16g Carbs
64g Fat
8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16g 17%
Carbs 16g 17%
Fat 64g 66%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 680
% Daily Value*
Total Fat 64g 82%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.9 MG 16%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About WALNUT HALVES & PIECES

Festival Foods Walnut Halves and Pieces contain a single ingredient: raw US-grown walnuts. A 25g serving provides 680 calories per 100g, with 64g of fat, 16g of protein, 16g of carbs, and 8g of fiber. Walnuts are one of the richest plant sources of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), and are associated with heart and brain health benefits. They can be eaten raw, toasted, or added to baked goods, salads, and grain dishes.

Ingredients

RAW WALNUTS (USA)

Dietary Information

WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 680 calories per 100 grams, WALNUT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, WALNUT HALVES & PIECES

See how Bergin Nut, WALNUT HALVES & PIECES compares to other foods in terms of nutrition:

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