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THE LITTLE KERNEL, MINI POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About THE LITTLE KERNEL, MINI POPCORN
The Little Kernel Mini Popcorn is made with just two ingredients: popcorn and olive oil. A 28g serving delivers 536 calories, 28.6g fat, 64.3g carbs, 3.6g protein, and 7.1g fiber. The olive oil gives a clean, buttery taste without artificial additives, and the 7.1g fiber per serving makes this one of the more fiber-rich popcorn options on the market.
Ingredients
POPCORN, OLIVE OIL.
Dietary Information
THE LITTLE KERNEL, MINI POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE LITTLE KERNEL, MINI POPCORN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, THE LITTLE KERNEL, MINI POPCORN gets 3% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare THE LITTLE KERNEL, MINI POPCORN
See how THE LITTLE KERNEL, MINI POPCORN compares to other foods in terms of nutrition:
- THE LITTLE KERNEL, MINI POPCORN vs Meijer, BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES, SEMI-SWEET CHOCOLATE CHUNKS, CASHEWS, ALMONDS, WALNUTS & SWEETENED DRIED CHERRIES TRAIL MIX, BERRY CHOCOLATE
- THE LITTLE KERNEL, MINI POPCORN vs Meijer, BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES, SEMI-SWEET CHOCOLATE CHUNKS, CASHEWS, ALMONDS, WALNUTS & SWEETENED DRIED CHERRIES TRAIL MIX, BERRY CHOCOLATE
- THE LITTLE KERNEL, MINI POPCORN vs Meijer, BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES, SEMI-SWEET CHOCOLATE CHUNKS, CASHEWS, ALMONDS, WALNUTS & SWEETENED DRIED CHERRIES TRAIL MIX, BERRY CHOCOLATE
- THE LITTLE KERNEL, MINI POPCORN vs Meijer, BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS, YOGURT FLAVORED COATED PEANUTS & RAISINS, RAISINS, PEANUTS TRAIL MIX, BLACK & WHITE
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