THE LITTLE KERNEL vs SOUR BLUE RASPBERRY POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE LITTLE KERNEL: 3
vs
SOUR BLUE RASPBERRY POPCORN: 3
(4 ties)
Overview
| Nutrient | THE LITTLE KERNEL | SOUR BLUE RASPBERRY POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 89.3 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LITTLE KERNEL | SOUR BLUE RASPBERRY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LITTLE KERNEL | SOUR BLUE RASPBERRY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |