WALNUTS LIGHT HALVES & PIECES vs SEA SALT & VINEGAR NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR NO SHELLS PISTACHIOS wins in 12 out of 16 nutrient categories
WALNUTS LIGHT HALVES & PIECES: 2
vs
SEA SALT & VINEGAR NO SHELLS PISTACHIOS: 12
(2 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES & PIECES | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES & PIECES | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | WALNUTS LIGHT HALVES & PIECES | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 750 MG |