WALNUTS LIGHT HALVES & PIECES vs ROASTED SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SEA SALT CASHEWS wins in 7 out of 10 nutrient categories
WALNUTS LIGHT HALVES & PIECES: 2
vs
ROASTED SEA SALT CASHEWS: 7
(1 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES & PIECES | ROASTED SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS LIGHT HALVES & PIECES | ROASTED SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 0 MG | 411 MG |