Diamond Foods Holdings, SHELLED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About SHELLED WALNUTS
Diamond Shelled Walnuts are whole shelled walnuts with rosemary extract added as a natural antioxidant to help maintain freshness. A 30g serving provides 667 calories per 100g, 63.33g fat, 13.33g carbs, 6.7g fiber, and 16.67g protein. Walnuts are notably high in omega-3 fatty acids relative to other tree nuts. The two-ingredient list reflects a minimally processed product with no added salt or flavorings beyond the rosemary preservative.
Ingredients
WALNUTS, ROSEMARY EXTRACT+.
Dietary Information
SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, SHELLED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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