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GIANT Snacks, ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 833 MG | 67% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL
Giant Roasted and Salted Sunflower Seeds from GIANT Snacks are a two-ingredient snack of sunflower seeds and salt, delivering 633 calories per 30g serving with 50g of fat, 30g of protein, and 13.3g of fiber. The exceptionally high protein and fiber alongside a very high calorie density make these a nutritionally standout seed snack option.
Ingredients
SUNFLOWER SEEDS AND SALT.
Dietary Information
ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL include Magnesium, Mg (95% DV) , Phosphorus, P (67% DV) , Zinc, Zn (45% DV) , Niacin (42% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL gets 19% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GIANT Snacks, ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL
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