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Know what is on your plate.

Frito-Lay, ROLD GOLD PRETZELS, GLAZED PRETZEL BITES, SALTED CARAMEL, SALTED CARAMEL

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
71.4g Carbs
16.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 71.4g 75%
Fat 16.1g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,214mg 53%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,214 MG 53%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About ROLD GOLD PRETZELS, GLAZED PRETZEL BITES, SALTED CARAMEL, SALTED CARAMEL

ROLD GOLD PRETZELS, GLAZED PRETZEL BITES, SALTED CARAMEL,... by Frito-Lay Company is a popcorn, peanuts, seeds & related snacks providing 464 calories per 28g serving, with 7.14g protein, 71.43g carbs, 16.07g fat, and 3.6g fiber. A practical ready-to-use option for everyday meals.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN OIL, BROWN SUGAR, BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, SOYBEAN OIL, YEAST, BAKING SODA, SOY LECITHIN, AND MALT SYRUP.

Dietary Information

Notable micronutrients in ROLD GOLD PRETZELS, GLAZED PRETZEL BITES, SALTED CARAMEL, SALTED CARAMEL include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ROLD GOLD PRETZELS, GLAZED PRETZEL BITES, SALTED CARAMEL, SALTED CARAMEL gets 6% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, ROLD GOLD PRETZELS, GLAZED PRETZEL BITES, SALTED CARAMEL, SALTED CARAMEL

See how Frito-Lay, ROLD GOLD PRETZELS, GLAZED PRETZEL BITES, SALTED CARAMEL, SALTED CARAMEL compares to other foods in terms of nutrition:

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