ROASTED & SALTED SUNFLOWER SEEDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 5 out of 14 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 5
vs
SUNFLOWER KERNELS: 1
(8 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 30 g | 23.3 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 50 g | 53.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 400 MG | 400 MG | Tie |
| Phosphorus, P | 833 MG | 833 MG | Tie |
| Sodium, Na | 450 MG | 733 MG | |
| Zinc, Zn | 5 MG | 5 MG | Tie |