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SUNFLOWER KERNELS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
633 Calories
23.3g Protein
16.7g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 1.7g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 16.7g 18%
Fat 53.3g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 400 MG 95%
Phosphorus, P 833 MG 67%
Sodium, Na 733 MG 32%
Zinc, Zn 5 MG 45%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COCO NUTS TRAIL MIX 536 10.7g 42.9g 39.3g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g PECAN PIECES 700 6.7g 13.3g 70g ORGANIC RAW SUNFLOWER SEEDS 550 20g 16.7g 46.7g RAW CASHEWS 533 16.7g 30g 46.7g CHOCOLATE RAISINS 400 2.5g 55g 20g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (95% of Daily Value per 100g).
  • Rich source of Phosphorus, P (67% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).

About SUNFLOWER KERNELS, ROASTED & SALTED

SUNFLOWER KERNELS, ROASTED & SALTED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT.

Dietary Information

SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER KERNELS, ROASTED & SALTED include Magnesium, Mg (95% DV) , Phosphorus, P (67% DV) , Zinc, Zn (45% DV) , Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, SUNFLOWER KERNELS, ROASTED & SALTED gets 15% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER KERNELS, ROASTED & SALTED

See how SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:

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