Know what is on your plate.
Conagra Foods-Snack, SUNFLOWER KERNELS, ROASTED & SALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 833 MG | 67% | |
| Sodium, Na | 733 MG | 32% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
About SUNFLOWER KERNELS, ROASTED & SALTED
David Roasted and Salted Sunflower Kernels by Conagra Foods are a three-ingredient snack providing 633 calories, 53.33g of fat, 23.33g of protein, 16.67g of carbs, and 6.7g of fiber per 30g serving. The high protein and fiber content alongside the calorie density make them a nutritionally substantial seed snack.
Ingredients
SUNFLOWER KERNELS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT.
Dietary Information
SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS, ROASTED & SALTED include Magnesium, Mg (95% DV) , Phosphorus, P (67% DV) , Zinc, Zn (45% DV) , Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SUNFLOWER KERNELS, ROASTED & SALTED gets 15% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Conagra Foods-Snack, SUNFLOWER KERNELS, ROASTED & SALTED
See how Conagra Foods-Snack, SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:
- Conagra Foods-Snack, SUNFLOWER KERNELS, ROASTED & SALTED vs Jo-Lee Food Products, DRY ROASTED SALTED ORGANIC PISTACHIOS, DRY ROASTED SALTED
- Conagra Foods-Snack, SUNFLOWER KERNELS, ROASTED & SALTED vs Shakespeare Flowers, SWEET AND TWISTED KITCHEN SINK, SWEET AND TWISTED
- Conagra Foods-Snack, SUNFLOWER KERNELS, ROASTED & SALTED vs EL SUPER LEON PONCHIN SNACKS, MIX CRAZY SNACK PACK WITH FRUIT BITS
- Conagra Foods-Snack, SUNFLOWER KERNELS, ROASTED & SALTED vs LesserEvil, HIMALAYAN PINK SALT ORGANIC POPCORN, HIMALAYAN PINK SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.