SUNFLOWER KERNELS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 13 nutrient categories
SUNFLOWER KERNELS: 6
vs
BELMONT PEANUTS: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 23.3 g | 26.7 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Sodium, Na | 733 MG | 133 MG | |
| Zinc, Zn | 5 MG | 0 MG |