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Texas Star Nut & Food, PECAN PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 414 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 5 MG | 217% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (217% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PECAN PIECES
Nature's Eats pecan pieces contain only pecans, broken into smaller bits that blend easily into baked goods, salads, or granola without needing any chopping. Pecans carry a distinctive buttery sweetness and are one of the higher-fat tree nuts, rich in monounsaturated fatty acids and fiber. A clean single-ingredient product with no added oils or salt.
Ingredients
PECANS
Dietary Information
PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN PIECES include Manganese, Mn (217% DV) , Copper, Cu (119% DV) , Thiamin (83% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Texas Star Nut & Food, PECAN PIECES
See how Texas Star Nut & Food, PECAN PIECES compares to other foods in terms of nutrition:
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- Texas Star Nut & Food, PECAN PIECES vs Wonderful Pistachios & Almonds, ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED
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