PECAN PIECES vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PECAN PIECES: 6
vs
PEANUTS: 6
(1 ties)
Overview
| Nutrient | PECAN PIECES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 467 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 30 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PECAN PIECES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 414 MG | 533 MG | |
| Sodium, Na | 0 MG | 183 MG |