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Know what is on your plate.

Bay Valley, NATURE'S HARVEST, SEA SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Sodium, Na 286 MG 12%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).

About NATURE'S HARVEST, SEA SALTED ALMONDS

With just two ingredients, almonds and sea salt, Natures Harvest Sea Salted Almonds are a minimally processed snack. Per 28g serving: 607 calories, 50g fat, 21.4g carbs, 21.4g protein, and 10.7g fiber. They are well suited to keto, paleo, or high-protein eating patterns and make a convenient portable snack.

Ingredients

ALMONDS, SEA SALT.

Dietary Information

NATURE'S HARVEST, SEA SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, SEA SALTED ALMONDS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, NATURE'S HARVEST, SEA SALTED ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bay Valley, NATURE'S HARVEST, SEA SALTED ALMONDS

See how Bay Valley, NATURE'S HARVEST, SEA SALTED ALMONDS compares to other foods in terms of nutrition:

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