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Know what is on your plate.

Bedware Unlimited, WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Bedware Unlimited Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

700 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WALNUTS

California Flavored Nuts Walnuts from Bedware Unlimited provide 700 calories, 16.67g protein, 13.33g carbs, 66.67g fat, and 10g fiber per 30g serving. Made from a single ingredient, these whole walnuts are a calorie-dense, high-fat, high-fiber nut rich in plant-based omega-3 fatty acids.

Ingredients

WALNUTS

Dietary Information

WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bedware Unlimited, WALNUTS

See how Bedware Unlimited, WALNUTS compares to other foods in terms of nutrition:

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