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Bedware Unlimited, WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Bedware Unlimited Inc. Branded
700 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, CASHEWS HALVES & PIECES 571 16.1g 28.6g 48.2g John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, DARK CHOCOLATE ALMONDS 550 10g 42.5g 45g John B. Sanfilippo & Son, MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS & BRAZIL NUTS, MIXED NUTS WITH PEANUTS 607 21.4g 17.9g 53.6g John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g John B. Sanfilippo & Son, FISHER, CHEESY CHEDDAR MIX 529 14.7g 41.2g 38.2g John B. Sanfilippo & Son, HONEY ROASTED PEANUTS, HONEY ROASTED 633 20g 26.7g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WALNUTS

California Flavored Nuts Walnuts from Bedware Unlimited provide 700 calories, 16.67g protein, 13.33g carbs, 66.67g fat, and 10g fiber per 30g serving. Made from a single ingredient, these whole walnuts are a calorie-dense, high-fat, high-fiber nut rich in plant-based omega-3 fatty acids.

Ingredients

WALNUTS

Dietary Information

WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bedware Unlimited, WALNUTS

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