Superior Nut/candy Distribut'G, PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 4,189,286 MG | 182143% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (39.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Rich source of Sodium, Na (182143% of Daily Value per 100g).
About PUMPKIN SEEDS
Superior Nut and Candy Pumpkin Seeds are in-shell dry roasted with salt, providing 321 calories, 21.43g of protein, and 25g of fat per 28g serving. With an extraordinary 39.3g of fiber per serving, they rank as an exceptionally high-fiber snack option from the seed category.
Ingredients
IN SHELL DRY ROASTED PUMPKIN SEEDS AND SALT.
Dietary Information
PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS include Sodium, Na (182143% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, PUMPKIN SEEDS gets 27% of its calories from protein, 49% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Superior Nut/candy Distribut'G, PUMPKIN SEEDS
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