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Know what is on your plate.

BJ's Wholesale Club / Corporate, SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS, ALMONDS, HAZELNUTS & PECANS, SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Potassium, K 643 MG 14%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS, ALMONDS, HAZELNUTS & PECANS, SALTED MIXED NUTS

Wellsley Farms extra fancy salted mixed nuts with cashews, almonds, hazelnuts, and pecans roasted in peanut oil. A 28g serving has 607 calories, 17.9g protein, 21.4g carbs, 53.6g fat, and 7.1g fiber, a premium four-nut mix with outstanding protein and healthy fats.

Ingredients

CASHEWS, ALMONDS, HAZELNUTS, PECANS, PEANUT OIL, SALT.

Dietary Information

SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS, ALMONDS, HAZELNUTS & PECANS, SALTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS, ALMONDS, HAZELNUTS & PECANS, SALTED MIXED NUTS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS, ALMONDS, HAZELNUTS & PECANS, SALTED MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BJ's Wholesale Club / Corporate, SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS, ALMONDS, HAZELNUTS & PECANS, SALTED MIXED NUTS

See how BJ's Wholesale Club / Corporate, SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS, ALMONDS, HAZELNUTS & PECANS, SALTED MIXED NUTS compares to other foods in terms of nutrition:

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