SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS: 4
vs
ROASTED SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 582 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 4.6 MG | 5.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 250 MG | 307 MG |