World Foods Products, RAW SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About RAW SUNFLOWER SEEDS
World Food Products Raw Sunflower Seeds are a single-ingredient snack with 571 calories, 25g protein, 17.86g carbs, and 50g fat per 28g serving, along with 10.7g of fiber. Made entirely from sunflower seeds, they are a high-protein, high-fiber, high-fat whole-food snack with no additives. The impressive combination of 25g protein and 10.7g fiber per ounce makes them a nutritionally dense option among seeds and nuts.
Ingredients
SUNFLOWER SEEDS.
Dietary Information
RAW SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, RAW SUNFLOWER SEEDS gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare World Foods Products, RAW SUNFLOWER SEEDS
See how World Foods Products, RAW SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- World Foods Products, RAW SUNFLOWER SEEDS vs Star Snacks, UNSALTED ROASTED PEANUTS, UNSALTED ROASTED
- World Foods Products, RAW SUNFLOWER SEEDS vs Star Snacks, ROASTED & SALTED REDSKIN PEANUTS, ROASTED & SALTED
- World Foods Products, RAW SUNFLOWER SEEDS vs Star Snacks, LIGHTLY SALTED PARTY PEANUTS
- World Foods Products, RAW SUNFLOWER SEEDS vs Nash Finch, CINNAMON ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.