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Nabisco Food, BRAIN SUPPORT POWER SQUARES NUT CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
500 Calories
13.3g Protein
40g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 40g 46%
Fat 33.3g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Potassium, K 467 MG 10%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Frito-Lay, CRACKER JACK'D, CHOCOLATE COATED PEANUTS, DOUBLE CHOCOLATE SNACK MIX, DOUBLE CHOCOLATE SNACK MIX 571 25g 32.1g 35.7g Conagra Foods-Snack, ACT II, MICROWAVE POPCORN, BUTTER 486 5.7g 45.7g 34.3g Conagra Foods-Snack, DAVID, SUNFLOWER SEEDS, RANCH, DAVID, SUNFLOWER SEEDS, RANCH 609 26.1g 17.4g 52.2g Conagra Foods-Snack, ACT II, MICROWAVE POPCORN, BUTTER 424 7.1g 49.4g 21.2g Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED 633 26.7g 16.7g 50g Conagra Foods-Snack, ACT II, MICROWAVE POPCORN, BUTTER 333 10.3g 69.2g 5.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About BRAIN SUPPORT POWER SQUARES NUT CLUSTERS

Planters Nut-rition brain support power squares combine almonds, walnuts, pumpkin seeds, dried cranberries, and brown rice syrup with choline chloride. Each 30g serving delivers 500 kcal, 13.3g protein, 40g carbs, 33.3g fat, and 6.7g fiber, a nut cluster snack with added choline for brain support positioning.

Ingredients

ALMONDS, WALNUTS, BROWN RICE SYRUP, EVAPORATED CANE SYRUP, PUMPKIN SEED KERNELS, DRIED CRANBERRIES (CRANBERRIES, SUGAR), SEA SALT, CHOLINE CHLORIDE, NATURAL FLAVOR.

Dietary Information

BRAIN SUPPORT POWER SQUARES NUT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BRAIN SUPPORT POWER SQUARES NUT CLUSTERS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BRAIN SUPPORT POWER SQUARES NUT CLUSTERS gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, BRAIN SUPPORT POWER SQUARES NUT CLUSTERS

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