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Nabisco Food, BRAIN SUPPORT POWER SQUARES NUT CLUSTERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About BRAIN SUPPORT POWER SQUARES NUT CLUSTERS
Planters Nut-rition brain support power squares combine almonds, walnuts, pumpkin seeds, dried cranberries, and brown rice syrup with choline chloride. Each 30g serving delivers 500 kcal, 13.3g protein, 40g carbs, 33.3g fat, and 6.7g fiber, a nut cluster snack with added choline for brain support positioning.
Ingredients
ALMONDS, WALNUTS, BROWN RICE SYRUP, EVAPORATED CANE SYRUP, PUMPKIN SEED KERNELS, DRIED CRANBERRIES (CRANBERRIES, SUGAR), SEA SALT, CHOLINE CHLORIDE, NATURAL FLAVOR.
Dietary Information
BRAIN SUPPORT POWER SQUARES NUT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAIN SUPPORT POWER SQUARES NUT CLUSTERS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BRAIN SUPPORT POWER SQUARES NUT CLUSTERS gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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